This was the headline for a recent Newsmax story. Can it be true?
There are a growing number of studies looking at benefits of
Mind-Body exercise to complement pharmacotherapy.
Tai Chi is coming
up as a winner.
Tai Chi, which originated in China as a martial art, is
sometimes referred to as “moving mediation”
- practitioners move their bodies slowly, gently and with awareness,
while breathing deeply.
The calming and meditative aspects of tai chi allow many to
experience its ability to relieve stress.
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